If you are facing some medical issues  like DIABETES, BLOOD PRESSURE, HYPER/HYPO THYROID ,FATTY LIVER, HYPER/HYPO TENSION etc and even your weight is absolutely normal, that means something is wrong with your internal parameters and you need a well monitored dietary pattern accordingly, because right nutrition and a healthy dietary pattern works like a medicine in human body and one can improve health conditions permanently only with a good dietary pattern.